Discipline, focus, fitness, balance, self-defense, strengths:
These benefits of kickboxing and martial arts make them ideal for teenagers. Such practices extend beyond sports, as they offer helpful life skills as well as physical and recreational activities that can enhance the lives of your kid.
Several studies have found that martial arts improve personal and social growth among young people. As for the impact of martial arts, research points to the fact that they promote more effective learning processes, as well as enhanced individual development and socialization. This has been observed especially in the schools across Europe where martial arts have been incorporated in the physical education classes. In France, the Netherlands, Canada, Finland, Australia and Belgium martial arts such as kickboxing are on a list of the ten most practiced sports among children and teenagers (Australian Bureau of Statistics, 2009; Ministère de la jeunesse des sports et de la vie associative, 2005; Nederlandse Hartstichting and NOC*NSF, 2007; Tammelin et al., 2003; Warren, 2008; Wolt et al., 2007). Theeboom and De Knop (1999) note that educators in Europe acknowledging that martial arts can bring specific educational values that enable learners to enhance discipline, respect, and responsibility.
Furthermore, studies have shown that martial arts can be used effectively in the work with socially deprived children. They noted that in various countries educators and welfare workers have found martial arts effective for encouraging at-risk youngsters. Such programs testify to the prospects of using kickboxing for improving behavior, self-esteem and social integration (Abrahams, 2004; Bosch, 2008; Theeboom et al. , 2008; Zivin et al. , 2001).
Martial arts, including kickboxing, are not only for individuals to achieve status and medals but also they are practiced as a club sport. Kids find a sense of community and belonging in martial arts clubs, where they can build friendships and learn from experienced instructors (Bottenburg et al., 2005; Ministère de la jeunesse des sports et de la vie associative, 2002).
Another advantage of practicing martial arts for teenagers is the changes that occur in one’s personality and self-esteem. Richman and Rehberg (1986) discovered that the high achievers in martial arts possess higher levels of self-esteem and better ability to regulate negative feelings. If teenagers work hard in martial arts, they are likely to increase their self-esteem and they could take this and apply it in other areas of their life.
There are many advantages of kickboxing and martial arts for teenagers, which are not limited to the aspect of fitness only. Thus, the beneficial effect is observed due to the outline of those activities as offering the chance of personal developing, communication with other people and acquirement of important life skills. As part of school initiatives or after school activities, martial arts can be instrumental in supporting teenagers through the difficult phase of life. Kickboxing as well as other forms of martial arts have been found to raise self-esteem, improve interpersonal relationships and control problematic behaviors among children.
Considering enrolling your child or trying out martial arts or kickboxing?
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