Are you trying to get back in shape without succumbing to the boredom of the treadmill or stationary bike? It’s hard to find a better workout than fitness kickboxing- a combat sport that combines elements of traditional boxing with kicking techniques from karate, Muay Thai, or similar martial arts.
That said, kickboxing packs more than a one-two punch for your health. Sure, you’ll break a major sweat while you jab, cross, and kick- but the benefits of this fitness form go well beyond strength and cardio. Best of all, it’s easy to do regularly because it’s so much fun.
Convinced to give kickboxing a go yet? Call Lions Fight Martial Arts anytime at 347-885-8520 to make an appointment. Check out the schedule for our kickboxing classes to torch some calories. Remember, Private lessons are available anytime at one of our locations. And if you need more assurance, dive into these undeniable kickboxing perks!
The Physical Benefits
Kickboxing is a great way to kickstart your fitness journey and help relieve stress after a long day. If you’re trying to start a new workout routine, here’s why you should take up kickboxing for beginners.
1. Cardiovascular Conditioning
Kickboxing is a turbocharge for your heart and lungs. It gets your heart pumping and blood flowing, which is excellent for your cardiovascular system. All those jabs, crosses, and kicks can improve your endurance and help you build a strong, healthy heart.
2. Full-Body Strength
Hitting or kicking a heavy bag takes some serious strength. You need tough muscles to conquer such a hard workout, and that’s true for every muscle group: shoulders, arms, back, abs, and legs. In other words, kickboxing works like a one-stop shop for full-body strength training.
3. Weight Management
If you’re looking to shed a few pounds or maintain your weight, kickboxing is a fantastic ally. The high-intensity workouts can burn calories like nobody’s business. Plus, it’s so fun that you might even forget you’re exercising at all.
The Mental Benefits
You know traditional kickboxing is great for your body. Surprisingly, it also improves your mental health. A 2017 studyfound that elite kickboxers shared some psychological characteristics, including mental toughness, self-confidence, and positive self-talk.
Let’s explore some additional mental benefits of kickboxing.
1. Stress Relief
Ever had one of those days where you’re too stressed to move? Kickboxing’s powerful strikes, kicks, and punches let you release pent-up stress and frustration. It’s a therapeutic way to clear your mind and find some inner peace.
2. Improved Mental Focus
When you’re in the ring, you can’t afford to daydream or lose focus. Kickboxing demands concentration and mental clarity. Over time, this improved focus can spill over into other areas of your life, making you more attentive and alert.
3. Confidence and Self-Esteem
As you learn and master new techniques and see progress in your kickboxing skills, your self-confidence soars. You’ll stand a little taller, speak a little more assertively, and carry yourself with a newfound assuredness. It’s a fantastic way to boost your self-esteem and believe in your abilities both in and out of the gym.
Self-Defense and Personal Safety
No one wants to find themselves in a physical altercation. But if you do, your kickboxing classes will give you the tools to de-escalate the situation and protect yourself.
- Kickboxing teaches you a range of practical and effective striking techniques. You learn how to punch, kick, and defend against these attacks.
- Kickboxing training improves your situational awareness. You become more attuned to your surroundings and potential threats, which is a fundamental aspect of self-defense.
- Kickboxing techniques can become second nature through consistent practice. When you’re in a high-stress situation, your body can react instinctively with the self-defense moves you’ve learned.
Personal Growth and Discipline
Contrary to popular belief, kickboxing isn’t just about kicks and punches: it can also be a powerful catalyst for personal growth. Here’s how.
1. Goal Setting
Once you step into the gym or the ring, you set goals yourself. It might be mastering a specific technique, improving your endurance, or even just showing up consistently. Setting and achieving these goals in your kickboxing journey can be incredibly motivating and satisfying. Plus, it teaches that you can conquer any challenge with enough dedication and effort.
2. Discipline and Commitment
Consistency is key in kickboxing. You can’t expect to see progress without showing up, putting in the work, and sticking to a routine. This type of discipline can make you more reliable and focused in other aspects of your life.
Why Choose Kickboxing at Lions Fight
Ready to discover a new you? At Lions Fight, we offer kickboxing classesto get you out of your fitness rut. Let’s dive into what we bring to the table.
1. Tailored Approach
We pride ourselves on offering a kickboxing experience tailored to your individual goals and preferences. Whether you’re a beginner looking to get in shape, an experienced fighter aiming to improve your technique or someone who wants a challenging workout, we’ve got you covered. Our experienced instructors take the time to understand your objectives and customize your training to get you there.
2. Proven Results
Our kickboxing classes have resulted in numerous success stories. Many of our clients have undergone inspiring transformations, not just in terms of physical fitness but also increased confidence and self-esteem. Additionally, we have created several kickboxing champions who have not only demonstrated exceptional skill in the ring but have also become ambassadors for the sport.
3. Competitive Pricing
Like most people, you’ve probably wondered, “Well, how much are kickboxing classes?” We’ve got answers for you!
Lions Fight offers competitive pricing for kickboxing classes, making it accessible to a wide range of individuals. Our goal is to provide high-quality training at reasonable costs, so you get the best value for your investment.
4. Expert Instructors
Our expert MMA instructors are at the heart of our success. We boast a team of certified trainers, world champions, USA champions, and professional fighters ready to support and challenge you.
Our instructors are not just knowledgeable; they are passionate about kickboxing, and it shows in their commitment to your progress. Each instructor brings their unique expertise and experiences to the table, ensuring you receive top-notch guidance during every class.
Join Lions Fight’s Kickboxing Classes Today!
Feeling inspired? Take the first step towards a healthier and more empowered lifestyle. Join our kickboxing community and experience the Lions Fight difference.
To get started:
- Reach out to our friendly team. We’re here to answer any questions you might have and provide additional information.
- Come visit our training facility to meet our expert instructors, see our state-of-the-art equipment, and get a feel for our welcoming environment.
- Our team will help you select the ideal kickboxing program based on your goals, preferences, and experience level.
- Once you’ve made your choice, you can jump right into our classes and begin your exciting kickboxing journey.
The Bottom Line
There you have it: the all-encompassing benefits of kickboxing! As with all other forms of vigorous exercise,
it’s important to ease into the sport gradually if you’re a newbie. Start slow, and you’re more likely to hold out till the end.
If you’ve been itching to dive into kickboxing for beginners, now’s the time.
Let the team at Lions Fight guide you to your goals. Get in touch with us today! Call us anytime at 347-885-8520 to make an appointment.
Check out the schedule for our kickboxing classes. Remember Private lessons are available anytime at one of our locations.