Have you ever thought about stepping into a martial arts class but hesitated? You are not alone. Even today, we see very few women in martial arts, with men representing about 73% of overall studio membership in 2022.
Like most women, maybe you think it’s too intense, too rough, or just not for you. It’s time to break those myths. Women of all ages and skill levels are already learning martial arts and working hard for their fitness and safety with Lions Fight. Like them, you should embrace martial arts.
Let’s find out why.
Physical Fitness Like None Other
Did you know that only 20.4% of women meet the guidelines for both aerobic and muscle-strengthening activities? Regular exercise keeps you in shape and strengthens your overall immunity.
However, you don’t need to spend hours on a treadmill to get in shape. The fitness benefits of martial arts go way beyond regular workouts. It’s a full-body exercise that challenges your strength, endurance, and flexibility in ways other routines can’t.
For instance, kickboxing alone can burn over 350 to 450 calories per hour, while grappling-based training strengthens your core. Moreover, martial arts involve complex movements that help sharpen your reflexes and balance.
Be it Brazilian Jiu-Jitsu for women or kickboxing, with the help of a martial arts expert, you can get into a better shape only a few weeks after your training starts. The sooner you start your class, the faster you can reach your fitness goals.
Enhanced Self-Confidence
There is nothing like mastering a new technique to boost self-esteem, which makes women’s empowerment through martial arts quite real. It’s about proving to yourself that you are capable of so much more than you thought.
Even if you learn only a handful of martial arts techniques for women, it gives you control over your body and mind. You will stand taller, speak with more authority, and feel a new sense of personal power.
Additionally, taking up a mixed-martial arts class helps you step out of your comfort zone. The more you train, the stronger you become — both mentally and physically.
Self-Defense and Personal Safety
The world isn’t always safe, especially for women. You must learn to protect yourself in real-life situations, and martial arts sit at the heart of self-defense for women. The skills you develop in the ring could end up saving your life.
Martial arts training takes self-defense for women to a whole new level. It teaches you to recognize danger before it happens. Training improves situational awareness, helping you avoid threats before they escalate.
Knowing you can defend yourself also changes your body language. You walk with confidence, making you less likely to be targeted. If trouble ever finds you, your training will kick in naturally.
Mental Health and Stress Relief
The mental health benefits of martial arts are just as compelling as the physical ones. Regular training helps clear your mind, reduce stress, and improve overall well-being.
For starters, you can relieve stress through martial arts practice. Kicking a heavy bag or practicing controlled breathing during sparring sessions is an incredible way to release built-up tension.
The training can also help you improve focus and self-discipline, which requires mental strength. With personalized training, you can learn patience, focus, and control emotions in high-pressure situations. These are the skills that translate to your daily life.
And finally, regular training releases endorphins, the feel-good hormones in your body, which can help you fight anxiety and depression. Many women find that martial arts give them a sense of purpose and achievement, leading to greater happiness.
Community and Support Networks
Another lesser-known benefit of martial arts is the community. Training alongside other strong, determined women creates lifelong friendships and support systems.
It’s a judgment-free zone because martial arts classes are usually full of people who genuinely want to see you improve. Everyone starts as a beginner, and every victory, no matter how small, gets due recognition.
Surrounding yourself with disciplined, confident women and martial arts instructors inspires growth. They push you to be better, both inside and outside of the gym.
When you are part of a team, you are more likely to show up for your lessons. Your classmates encourage you, your instructor guides you, and the energy of the room keeps you going.
Overcoming Stereotypes and Barriers
For too long, martial arts have been seen as a male-dominated space. But that’s changing and fast. We see women breaking barriers in martial arts almost everywhere, and you can be part of the movement.
Don’t be under the impression that strength is just about muscle. It’s also about technique, strategy, and persistence. Taking up mixed-martial arts can help you rediscover yourself, embrace your inner strength, and be more positive in your personal and professional life.
So, when you step onto the mat, you inspire others to do the same. It changes the way other women see martial arts, kickboxing, and other self-defense techniques.
Conclusion
It’s time to rethink what martial arts mean for women. Whether you are looking for fitness, self-defense, a mental boost, or a strong support system, stepping into a martial arts gym is one of the best decisions you can make. And there is no better place to do this than Lions Fight.
We offer all self-defense techniques, from mixed martial arts to women’s kickboxing in Brooklyn. Every class at our gym makes you stronger, smarter, and more confident. So, why wait?
Call 347 – 885 – 8520 or fill out our online form to get started!