Most of us trying to lose weight have dragged ourselves through the same dull gym routines that bore us into quitting. If your typical fitness habits have you stuck in neutral, kickboxing might be exactly the reset button your body needs. Contrary to popular belief, kickboxing isn’t reserved for pro fighters or fitness fanatics. It’s […]
Have you ever thought about stepping into a martial arts class but hesitated? You are not alone. Even today, we see very few women in martial arts, with men representing about 73% of overall studio membership in 2022. Like most women, maybe you think it’s too intense, too rough, or just not for you. It’s […]
Living the Ordinary Life Meet Danny, a 24-year-old college student in Brooklyn. His days were filled with classes, late-night study sessions, and weekend parties. He wasn’t unfit, but he wasn’t exactly UFC material either. His only fights? Debating whether to get extra guac on his burrito. But everything changed one night. The Wake-Up Call: The […]
Introduction: The Comfortable Routine Meet Alex, a 20-something Brooklynite whose daily routine consisted of work, video games, and the occasional pizza binge. Life was predictable, and he was comfortably settled into his habits. The Wake-Up Call: A Not-So-Sweet Tooth One day, during a routine dental check-up, Alex’s dentist delivered some unwelcome news: “You’ve got a […]