Private Personal Training
$ 120
Why Choose Personalized Training at Lions Fight?​
There’s no substitute for one-on-one coaching. With our personalized training program across Brooklyn, you get workouts and support that match your goals, experience, and lifestyle.
We’ll start by learning about your current fitness level, what you want to achieve, and what motivates you. From there, we’ll build a custom workout plan from the ground up. Your coach will track your progress, keep you accountable, and help you push through plateaus.
If you want real change and the kind of attention you can’t get in a group class, you’ll get it by joining our private training sessions structured specially for you.
Description
What’s Included in Your Personalized Training Plan
Your program is fully customized, but here’s a look at what’s usually included:
- A full fitness check-in to get a sense of where you’re starting from
- Martial arts training based on your interests, whether it’s Muay Thai, boxing, MMA, or self-defence
- Strength and conditioning to build power, endurance, and overall fitness
- Core and mobility work to keep you moving well, standing taller, and reducing the risk of injury
- Recovery support like guided stretching, cooldown routines, and tips to stay strong between sessions
- Progress tracking and accountability, so you can see how far you’ve come and what’s working
- Custom support based on your requests
We want to see you where you see yourself, and our trainers will do everything they can to help you get there.
Curious how it could fit into your schedule? Check our current class times.
Additional information
| Pricing Plan | 1 Lesson / Week, 2 Lessons / Week, 3 Lessons / Week, Unlimited Lessons |
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